NEVER MISS YOUR 5-MINUTE BOOTY WORKOUT!
- The light-weight and compact design perfect for home isolation fitness. Never miss your 5-minute Booty Belt workout session.
- This high-quality, commercial-grade machine keeps your core engaged while forcing your muscles to work through the full resistance of the Booty Bands. Making it an extremely effective lean muscle building and a fat-burning piece of fitness equipment.
A-list celebrities, fitness enthusiasts, and publications around the globe have all discovered how challenging and effective the Booty Bands system is and validated the amazing results.
EXERCISE LIST
KICK UPS
A. Step 1- Position yourself on your knees and arms
B. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec
SPIDER-MANS
A. Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine
B. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec
KICK OUTS
A. Step 1- Position yourself on your knees and arms
B. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec
TOE TOUCHES
A. Step 1- Position yourself on left knee and arms
B. Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not to high). Dont arch your spine, and squeeze your glutes when lifting your leg up
DOUBLE LEG PRESS
A. Step 1- Position yourself on your arms and stay up in the crunch position
B. Step 2- Bend your knes close to your chest and straighten your legs out with your toes pointed up
IN AND OUT
A. Step 1- Position yourself on your arms and stay up in the crunch position.
B. Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V & bring your legs back together.
ABDOMINAL TWIST
A. Step 1- Place your hand behind your head or your ears.
B. Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.
LEG LIFTS
A. Step 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.
B. Step 2- Lift your legs up in the air then lower he legs half way or all the way .